It can be difficult to leave behind a chapter , but accepting the "next" is crucial for progress. Giving yourself permission to experience the grief is necessary , but don't dwell in the past . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1