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### Taking with the One-Minute Plank Assessment
pennygniz091113
- 2 hours 17 minutes ago
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Feeling adventurous? Try the Sixty-Second Plank Assessment! This simple workout intends to build abdominal strength and endurance. Start by holding a standard plank stance for as extended as achievable, gradually
https://youtu.be/vOv7_x_x6sg
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