Rational Restructuring: A Cognitive Behavioral Guide
Cognitive reconstruction is a core technique of CBT, designed to help you overcome distressing thought patterns. It's about recognizing that your emotions and https://arunujmv766477.blogs100.com/39650067/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health