Cognitive Restructuring: A Cognitive Behavioral Guide
Cognitive restructuring is a core component of CBT, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and https://vinnyikqi936791.ezblogz.com/70766687/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health