This biological foot is a wonder of design, featuring 3 arches – a pair of longitudinal (medial and lateral) and a single transverse. Such arches act as innate shock absorbers, distributing body weight evenly, and providing propulsion during movement. Arch support remains crucial for preserving the integrity of our foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/