Harmony exercises improve your capacity to maintain oneself upright and aid protect against falls. Examples involve tai chi and yoga. Conduct balance exercises at the very least two times every week. DEXA compares the density of the bone for the density of the 30-year-previous of exactly the same sex and race. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/