Sugar cravings can feel overwhelming, but with a few smart habits, you can manage them effectively. Start by fueling your body with balanced meals that include protein, healthy fats, and fiber — these help keep your blood sugar stable and reduce the urge to snack on sweets. Drink plenty of water throughout the day, as dehydration can mimic hunger. When cravings strike, choose naturall... https://fitlife4u.in/how-to-control-sugar-cravings/