परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Incorporating them into our practice may also help to convey a way of calmness, enrich focus, activate the chakras, and encourage spiritual growth. The repetitive mother nature of chanting Bija Mantras may also help to focus the mind and convey it https://www.youtube.com/@Mahavidyabaglamukhi