Nuts, Seeds and Healthful Oils Nuts and seeds are packed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are really lower in net carbs. Olive oil and coconut oil are the two oils proposed to the keto diet. Olive oil is higher in oleic acid which https://ketodiet04483.blogminds.com/top-diet-secrets-32372269