Growing your fibre consumption could also enable improve your digestion, but ingesting a good amount of h2o is vital in order to avoid constipation. Aim for at least 8 cups of h2o each day that can help hold things transferring easily. Broccoli – Broccoli is higher in fibre and nutrients, https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/