Just pull off the paper tab. Push it and turn until it is on tight. Pull off the outer cap and then the inner cap. Oh, I almost forgot. have severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems with digesting food Usando relação https://maximusbookmarks.com/story19176338/5-demonstra%C3%A7%C3%B5es-simples-sobre-emagrecimento-explicado