Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades jointly. The vintage spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, and that might help. You can even do goblet squats. That may help, much too. But these dumbbell https://hammerstrengthdumbbells68999.topbloghub.com/39649072/considerations-to-know-about-back-exercises-with-dumbbells