Begin by utilizing your fingertips to use Light, round massage movements to your arms and legs. Utilize business tension along with your palms to the large muscles in the arms and legs. Transfer up and down the arms and legs, focusing on areas of tension. It depends on whenever you https://docs.google.com/document/d/1eGoB08aKsbB5YD_eRUHo5fgKYbGHVSiaHTX84ZytebY/edit?usp=sharing