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Adaptogenic Herbs: Pure Tension Fighters

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Adaptogens are a category of herbs that enhance the human body’s resilience to tension. They get the job done by balancing cortisol levels and increasing Power with no overstimulation. Critical adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html

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