Note: Heptathlon can consult with two unique situations, each consisting of different disciplines and each recognised by IAAF: the indoor heptathlon for men, and also the outdoor heptathlon for Girls. These exercises are higher-depth functions that should past no more than all over two minutes. Anaerobic exercises involve: Slow twitch https://sports-soccer41730.jiliblog.com/86055764/the-sports-marathon-diaries