“اللَّهُمَّ أَذْهِبِ الْبَأْسَ رَبَّ النَّاسِ وَاشْفِ فَأَنْتَ الشَّافِي لاَ شِفَاءَ إِلاَّ شِفَاؤُكَ شِفَاءً لاَ يُغَادِرُ سَقَمًا ‏” To recite Ruqyah verses without having realizing its meaning isn’t ideal. When you do Ruqya on yourself, it is vital that you just execute it with absolute assurance, reciting the Quranic verses https://youtu.be/gHYv5sHFUiw