While you discern in the question, the relinquishment of judgment is the discharge of your complete spectrum of judgment (the optimistic with the destructive). Entire forgiveness (the Atonement) is a State of intellect which demonstrates Abstract Divine Thoughts. For me within the to start with 3 weeks of your exercise https://www.youtube.com/channel/UCTleG6-484F7WHZD0hAjRRw