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Protein will help synthesize serotonin, a brain hormone answerable for helping to lower stress and Increase temper, notes Elsa Orivel, a dietitian at Foodvisor. She recommends 15 grams at breakfast — the equivalent of about two big eggs.​ Persistent stress, as well as stress resulting from hugely traumatic ordeals, could https://thebookmarkplaza.com/story16929030/how-top-brand-can-save-you-time-stress-and-money

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